tia-www.pinterest.com
I had a bit of trouble reading Tia’s writing, but she’s saying what I’m feeling – “I feel comfortable & empowered & strong. It’s encouraged me to work out – a pretty incredible feat. And it’s helping me lose weight & feel better.” – Tia.
It’s a day early for my progress report, but I’m feeling like I’m finally making a difference with the help of Nutrisystem and exercise. My husband and I went for blood tests this morning and our quarterly appointment with our primary doctor is next Monday. I’m hoping that those tests will also show we’re serious about trying to get healthier.
I’m down almost 19 pounds this morning. And down almost 18 inches.
I don’t think I’ll ever be a ‘workout person,’ but I AM trying to do the abdominal exercises for pear-shaped people (0-6 Pack Abs DVD) every other day, yoga stretching every day, and either the elliptical trainer or the ‘annoying Leslie’ walking DVD the days I’m not doing the ab exercises. When I get comfortable with these, I’ll see what else I want to add to the mix.
taolife.com
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