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Progress Report to Date: – I’ve lost 18 pounds and 17.3 inches.
I still seem to be off my weight loss plateau, so I’m happy about that.
I mailed Nutrisystem Customer Service yesterday, asking what can be done about them discontinuing my husband’s favorite lunch (and dinner) item – BBQ Pulled Pork. I also mailed a letter to management in Pennsylvania, hoping that if customer service can’t or won’t do anything, maybe someone at management cares and can. Things are calm for the moment, but we may need to make drastic changes after the next order. We’ll see.
I did the 12 Phase 1 exercises on the 0-6 Pack Abs DVD this morning. Today I must have been doing better about breathing and position because I definitely felt my stomach muscles trembling! It seems to me that that means I’m getting the attention of some of my core muscles. I did several reps of each of the 12 exercises slowly and carefully, watching them and listening and then trying to replicate. I plan to do this same level daily for the next couple of weeks before trying the Phase 1 Workout session. I want to concentrate on doing each position as correctly as possible.
I also did my yoga stretches for another half hour of exercise, so I’m happy with my efforts. Tomorrow I’ll do both of these and try to add something else.
It looks like it MIGHT actually rain this afternoon! Because it’s now overcast, I’m going to head out and see how much progress I can make on weeding the flower planters.
My mantra is ‘KEEP MOVING!’
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