Monthly Archives: June 2018

Fedex delivered a ‘perishable items’ box to us this afternoon. Inside was a styrofoam box filled with Mangosteens. They were shipped from MiamiFruit.org, sent as a gift to us by our son in Thailand. He discovered these at the market recently and absolutely loves them. We had never heard of them!  I checked around and was unable to find anything but supplements MADE from Mangosteen. I ordered a bottle and have taken about half of them.  Our son said he thought he had found a place in the U.S. that sold them and could ship them to us for us to try.

Most of the Mangosteens are in our fridge inside the styrofoam box. We left these out on the counter to ripen more. There is supposed to be a little ‘give’ when you squeeze them, and these are like billiard balls. :0)  According to the website, you’re supposed to cut them in half horizontally and then suck out the fruit.

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This picture that I found on the net shows the inside white part that looks kind of like orange wedges. I look up information about Mangosteens –

“Unique for its appearance and flavor, mangosteen is often revered as “the Queen” of tropical fruits, particularly in the South-East Asian regions. This exotic, round, purple color fruit is quite popular for its snow-white, juicy, delicious arils all of the Asian countries, and in recent years by the European and American fruit lovers as well!  Internally; it features 4 to 10 juicy, snow-white, soft, fleshy, triangular segments as in oranges. Each segment may carry 1-4 off-white colored seeds. Seeds are inedible and bitter in taste. The flavor of the fruit can be best described as sweet, mildly tangy, fragrant, and delicious.

Health benefits of mangosteen

• Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises of an impressive list of essential nutrients which required for normal growth and development and overall nutritional well-being.
• It is moderately low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA).
• Mangosteen is good source of vitamin-C and provides about 12% of RDA per 100 g. Vitamin-C is a powerful water soluble antioxidant. Consumption of fruits rich in vitamin-C helps the human body develop resistance to combat viral flu and help scavenge harmful, pro-inflammatory free-radicals.
• Fresh fruit is a mild source of B-complex vitamins such as thiamin, niacin, and folates. These vitamins are acting as cofactors the help body metabolize carbohydrates, protein, and fats.
• Further, it also contains a splendid amount of minerals like copper, manganese, and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure, thus, it offers protection against stroke and coronary heart diseases.”

Source: www.nutrition-and-you.com/

Our son is asleep now (there is 12 hours difference between us), but we’ll get some tips from him as to how to get them open without cutting off our own body parts.  I’ll let you know what we think when we’ve got a ripe one and have had a chance to sample them. Isn’t this a fun gift!