Creaky

Healing-Plaza.info

Since I’ve been feeling really creaky lately, I’ve been trying to do a session of “Yoga for Old Broads” each day.

(This is actually “Gentle Yoga” via Sixty & Me  designed for people like me, who always wanted to try yoga but were intimidated, who have health issues, who are 60 and over, etc. This is a pair of DVDs by teacher Cat Kabira, a wonderful lady who makes you feel that whatever you can do to TRY to get into the poses is doing helpful to stretch out your muscles, make you more flexible, feel stronger, and move more easily without nearly as much discomfort.

I actually have the 2 DVD set plus a second one in the same series, with yoga practices for each day of the week.

Right now, since I’ve really been sore and almost POP when I get up or sit down, I’ve been concentrating on just doing some of the poses on my mat by myself, at a really slow speed, just trying to relax into the poses, breathing into them and feeling my muscles finally ‘give.’

If you are also feeling creaky, I encourage you to go to their website and order the set of videos. You’ll be amazed how much better you’ll feel.