The Cincinnati Zoo
This is DAY THREE of making SURE I’m eating under 40 grams of carbs per day and under 1200 calories, plus doing at least a session of yoga.
I’m using MyFitnessPal.com to list everything I’m eating and drinking to plan things out after breakfast. I’m gritting my teeth as my husband eats chips, sugar-free candy, sugar-free pop or tea, no sugar added ice cream sandwiches, but he’s eating the way he should for his diabetes. I’ve quit kidding myself that I can indulge, as well, but I AM building in my orange ice cream bar at night into my totals, relishing every bite.
I’ve been doing my one session per day of “Gentle Yoga” and am feeling better for it. I did “Head and Shoulders” Saturday, “Joints” yesterday, and “Lower Back” today. It feels good to be treating myself better this way.
I feel as if I have a good start on getting back in the saddle of taking better care of myself again.
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