Today is DAY 5 our renewed efforts on eating healthier and moving more.
YourEllipticals.com
I want to get started gathering ‘goodies’ for the new hummingbird bird bath, but I acted like an adult (at least more than usual :0) ) and did 30 minutes on the elliptical trainer. I’m listing all my food, plus my exercise, on MyFitnessPal.com, getting a more realistic idea of the amount I’m eating and making sure it’s 1200 calories or less, and 40 grams of carbohydrates or less, each day.
Later today I’ll do one session of yoga.
World of Female
I’ll report to you on Wednesday of next week. Hopefully, I’ll be able to tell you that we’re definitely making progress again.
If nothing else, I’m feeling better than I’m TRYING.
taolife.com
creativeartworksblog 