Monthly Archives: November 2016

Folding Myself into a Paper Airplane – Take 6

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Yinyangmother

Yinyangmother

Today I did the “Spinal Health” and “Overall Flow” sections of my “Yoga for Old Broads” DVDs. (Actually, the set is called, “Gentle Yoga” and is absolutely what I needed. I’m delighted I found it.

I have discovered an area where I’m really, really stiff and inflexible that I didn’t even know about! When I lie on my back and she tells me to put my hands on the floor above my head – I can’t.  OOPS! I can put my arms over my head and let them HANG in the air, but there might be 3 or 4 inches or more between my arms and the floor!

The great teacher has stressed that you should do what you can do, so I’m just letting my arms hang there and breathing into the stretch. The funny thing is that the pose is for your core, stressing abdomen and pelvis, but the thing giving me trouble is the arms.

Another thing on which I’m working is to sit, while kneeling, on your feet. I REALLY feel that on the top of each thigh and my feet tend to cramp. I spend the whole time while she’s telling me how good I’m feeling trying to actually SIT in that position. Today I did a little bit better than I did yesterday.

I do feel that my body is ‘giving’ a bit more when I get into a pose. I guess the breathing into whatever stretch you’re doing allows your body to regroup and ease a bit.

It may take me the rest of my life to actually get flexible, but I’m gaining character, at least, by doing what I can, every day.

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Harvest – Nov. 16, 2016

harvest1

Today I harvested a bit of broccoli and some nice lettuce.

 

harvest2

Today and tomorrow I’m going to look at everything carefully in the garden, spruce things up out there, and get ready to cover the plants up for the coming freezes starting Friday through the weekend.

 

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Last year we were extremely lucky, picking fresh lettuce for our salads through mid January. We got spoiled, and I’m hoping we get spoiled again this year. All appendages are crossed!

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Filed under Gardening, Square Foot Gardening - Raised Beds

Punny – Take 5

Dr. David Friedman

Dr. David Friedman

Puns for Educated Minds – thanks to Marsha Koenig for her email –

 

22. Two fish swim into a concrete wall.
One turns to the other and says, ‘Dam!’

23. Two Eskimos sitting in a kayak were chilly, so they lit a fire in
the craft. Unsurprisingly it sank, proving once again that you
can’t have your kayak and heat it too.

24. Two hydrogen atoms meet. One says, ‘I’ve lost my electron.’ The
other says, ‘Are you sure?’
The first replies, ‘Yes, I’m positive.’

25. Did you hear about the Buddhist who refused Novocain during a
root-canal? His goal: transcend dental medication.

26. There was the person who sent ten puns to friends, with the hope
that at least one of the puns would make them laugh. No pun in ten did.

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The Fall Raised Bed Square Foot Garden

fallgardennov1

You can see two of the three 4×4 foot squares of our raised bed, square foot garden in this picture. I’ve been trying to grow broccoli, cauliflower, two kinds of lettuce, celery, and radishes this fall. You can also see the three NEW squares we now have ready for the spring.

 

fallgardennov2

I harvested some broccoli and some lettuce this afternoon. I’ll post pics as soon as my camera battery is recharged. (Don’t you wish WE could recharge our batteries by just plugging into an outlet on the wall?)

 

fallgardennov3

Our weather here is nuts. We’ve been having some really nice weather for the past couple of weeks. Today and tomorrow, though, the highs are in the mid 80’s – followed by Friday, Saturday, and Sunday with possible hard freezes. I’ll go out and clean up the garden as much as possible this afternoon. Tomorrow evening we’ll take down the automatic irrigation system for the garden. I’ll still be able to turn it on manually, if needed, but we don’t want the system to freeze. I’ll also plan to cover the plants with sheets for the three days. We usually have a cold snap that kills everything, followed by warmer weather. I’ll do what I can to keep things going as long as possible.

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Filed under Gardening, Square Foot Gardening - Raised Beds

Exercise Ball

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The Fitness Explorer

The Fitness Explorer

Besides my yoga (I’m going to do “Lower Back” and “Overall Flow” this afternoon as soon as my husband wakes up from his nap), I’m enjoying sitting on the exercise ball while I’m watching the weather and the news each evening.

This is easy, because we’re both in the living room watching the TV anyway, and the ball ‘lives’ in a corner of the living room, ready for action. I simply sit on it and bounce around a bit, keeping my balance. It amazes me that, while I think I’m sitting quietly, I actually have to keep adjusting to keep my balance on the ball.

I find it’s wonderful for working your core. I have some sore muscles (shows I’m DOING something!) and my balance is getting better as I do this.

It’s a wonderful addition to my goal of moving more!

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Good Friends

Buzzinn - YesWeCoupon via Cathy Ruggiero

Buzzinn – YesWeCoupon via Cathy Ruggiero

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Progress Report – Christmas Mailbox Decoration

christmasyellow2

This is the Christmas decoration after the billious yellow-green primer and my using the overhead projector to mark it. This is the back of the piece, with the mounting bar going horizontally at the bottom of the sign.

The next step is what I call ‘color blocking,’ where I just get a quick coat of paint on everything showing where the colors are.

 

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This shows where the white paint will go on the front.

 

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Today I added the dark green of the sign, Santa’s skin, and his hat and mittens.

Tomorrow I’ll concentrate on the black and see if there is any correction needed. Then I’ll turn the piece over and do the same thing on the back.

I received my clear glitter glue today. I’m excited to see what that will add to the piece, but I’ll have to wait until the main painting on both sides is done.

The final touches will be the glitter glue and the Sno-Tex, a white paint that is supposed to add a bunch of texture to the white of his hat, mitten cuffs, hair, and beard.

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Filed under Lewis Art, Lewis Mailbox Decorations

“The Proof is in the Pudding”

Silk

Silk

 

The original quote was, “The proof of the pudding is in the eating.” And what it meant was that you had to try out food to know whether it was good.

I told you about getting work done on our driveway yesterday, and hoping it would help our UPS driver get traction trying to come up our steep driveway to bring us deliveries, even though we could only afford to do about 1/6th of the driveway.

 

driveway-up2

This morning the FEDEX guy came up. My husband came in, telling me that he was raving about how much easier it was to get up the driveway – and this was while having to drive around the saw horse we left down there until a few minutes ago, protecting the part where they did extra tar and extra chips.

My husband just drove down to get our mail and said he couldn’t tell where the FEDEX guy drove up – a BEAUTIFUL difference! We’ll wait to see what the UPS man says the next time he brings us a package, but it looks like the driveway people did a good job for us.

Hooray!

 

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New Mailbox Decoration for Christmas in the Works!

christmas11

I found this picture on the net a month or so ago. My husband said he didn’t like the Christmas tree we’ve displayed for a couple of years now, and wanted something different. I saved a bunch of possible images and finally got him to look at them a few days ago. We decided on this one.

My husband got onto his computer and ‘did his magic’, transforming an image to a code that the computer can recognize and recreate using the plasma torch, cutting the outline out of a sheet of metal. I will never cease to be amazed that he can do this. I love watching the torch cut the piece out of metal, untouched by human hands!

After we cut the outline, my husband chipped the slag off the back of the piece with a power tool, and then built and added the metal support that attaches the piece to our mailbox.

He then hung up the decoration outside and sprayed it with primer spray – a billious yellow we had plenty of – that will keep the piece from rusting.

We hung it up on a stand in the shop. We had printed a transparency of the design and put that on our overhead projector, turning off the lights in the shop so that I could use a magic marker and mark the design on the metal, front and back. (This one was more complicated because we had to do the Santa and the lettering separately so that it could be read on both sides.)

I’m now painting the decoration in the shop. I’m first just making sure the right color is where it should be on the front side.  I did the white yesterday on the front. After I get the color blocked on the front, I’ll turn it over and paint it on the back.

I’ve ordered some clear glitter glue to paint over the red and green to make it sparkle. I’ve also ordered a special paint called, “Sno-Tex” that will give the white a lot more texture. I’ve never used either of these, so it’ll be fun to see if the results will come close to the picture in my mind’s eye.

I’ll take pics as progress is made and post them.

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Filed under Decorating Ideas, Lewis Art, Lewis Mailbox Decorations

“I’m Cold!”

"I'm Cold!" - Paul Militaru Photography

“I’m Cold!” – Paul Militaru Photography

It’s hard to believe that people and animals are having to bundle up in many parts of the world. It’s supposed to be 86 degrees F. here today, and 83 tomorrow, before a cold front comes through, with a possible hard freeze, on Friday morning!

I’m going to go out to the fall garden and harvest today. Thursday night I’ll start putting sheets over the fall garden plants, hoping to save them for awhile longer. Last year I was able to continue harvesting lettuce for salads until mid January or after. I have no clue what to expect this year, but I’m hopeful…

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A Thought

Growing Bolder via Cathy Ruggiero

GrowingBolder.com via Cathy Ruggiero

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Good Thoughts – Take 4

gt15

Lupytha Hermin via http://www.yesemails.com via Marsha Koenig

 

 

 

 

gt13

http://www.yesemails.com via Marsha Koenig

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Thanksgiving Lewis Mailbox Decoration

novmailbox2

Today before we went to town we put up our Thanksgiving mailbox decoration.  People stopped as we put him up, saying they enjoy driving past our driveway to see what we’ve put up lately. Can you think of a nicer compliment?

 

 

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Filed under holidays, Lewis Art, Lewis Mailbox Decorations

Help!

Ryan Fitness Professional - WordPress.com

Ryan Fitness Professional – WordPress.com

For two days in a row I’ve been really, REALLY good – eating what I’m supposed to eat, and NOT eating what I’m not supposed to eat. I’ve done two sections on my yoga DVDS for two days in a row – the first day was “Joints Mobility” and “Overall.” Yesterday was “Head, Neck & Shoulders” and “Overall.” Today my day got away from me and I didn’t do my yoga.

My scales are laughing at me.

Clipartix

Clipartix

I realize that the scales may be showing water weight, increased muscle, etc., but right at the moment, it seems I’m making excuses for myself.  I’m going to be sure to get my yoga for the rest of the week, but it would be SO NICE if the scale would at least PRETEND to be impressed….

By the way, I tried a nice low carb recipe for chicken, broccoli and pimento cheese that we liked. I’m going to tweak it a bit before I present it here, but this will definitely be a keeper!

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Filed under DIET!, exercise

Unexpected Driveway Improvement

We were leaving for errands this afternoon when a guy in a truck stopped at the bottom of the driveway and offered to help us fix our driveway with blading, plus tar and chip application. We said we were in a hurry, but we talked with him about options. We finally said we would allow him to blade the bottom of the driveway where we have the most problem. If we liked what he did, we would consider the tar and chip application for the lower part of the driveway because there was no way in the world we could afford to do the whole thing.

When we came home, there were three trucks on the road in front of our house. We saw that they had really improved the lower part of the driveway – in fact, they had bladed almost the whole length – 650 feet! They were ready to do the tar and chip. We told them we had not come to any agreement on anything and wanted an estimate of how much 100 feet up our driveway would cost. We finally came to an agreement on the price, saying that we would not pay anything more than this.

We are really pleased (and relieved, to be honest) that they really did a good job for us.) My husband went down to see for himself. It looks as if the whole bottom section of the driveway as been newly graveled. They laid down two coats of tar and then covered it with fine gravel, using a heavy roller to imbed the gravel into the tar. Then they put a lot more gravel on top of that. They made the driveway entrances on both sides flatter, so hopefully, the UPS man, who comes up our driveway from the ‘wrong side,’ should have a much easier time getting traction and hopefully won’t cause so much damage to our driveway. We really like him, and we like having UPS delivery, but we’ve been spending a fortune trying to fix the ruts he makes as he tries to make it up our driveway. Here are some pictures of the bottom 100 feet of our driveway –

driveway-bottom1

This shows you a view from across the road from our driveway. The saw horse is there is discourage anyone from using that part of the driveway until it has a bit more time to set. This is the direction from which the UPS guy comes. There used to be a kind of hump just past the saw horse, but the guys bladed it out.

driveway-bottom4

This is the opposite side of the driveway – the direction we use most often.

 

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The improvement (blading, tar, and gravel) go up to several feet past the owls.

 

driveway-down1

This is a few from up past the owls looking down toward the street. We got about 1/6th of the driveway done. This was the hardest part to keep in good shape, so we’re hoping that this will help us a bunch. Fingers crossed!

(I DID make sure that we received a written receipt of what the job entailed and what we paid when the job was finished.) We saved a lot of money by being ready to act when all the trucks, supplies, and equipment were in the area. I don’t think we could have afforded what we had done today if we had simply called the company, had them come out and give an estimate, and then come out to do the work.

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“Seeds”

"Seeds" - Paul Militaru Photography

“Seeds” – Paul Militaru Photography

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Filed under Mother Nature, Paul Militaru Photography

Storybook Places – Take 18

Reddit

Rothenburg Ob der Tauber, Germany via Triposo

Rothenburg Ob der Tauber, Germany via Triposo

Reddit

Reddit

Reddit

Reddit

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The Vet’s Office – Take 7

tvo21

 

 

tvo22

 

 

tvo23

 

 

tvo24

 

 

tvo25

Thanks to Marsha Koenig for her email.

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For Murray – Take 12

Iguazu Falls, WiffleGif

Iguazu Falls, WiffleGif

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Then I Picked Up a Book…

The Reading Room via Cathy Ruggiero

The Bookworm’s Diary via The Reading Room via Cathy Ruggiero

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20 Quotes from Children’s Books Every Adult Should Know – Take 19

A. A. Milne, Winnie the Pooh via Encurious.com via Melissa A. Eastman

A. A. Milne, Winnie the Pooh via Encurious.com via Melissa A. Eastman

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Filed under Favorite Authors & Books, Favorite Quotes, Reading is FUNdamental

For Murray – Take 11

Wahkeena Falls, Tumblr

Wahkeena Falls, Tumblr

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“Flying to Freedom”

"Flying to Freedom" - Paul Militaru Photography

“Flying to Freedom” – Paul Militaru Photography

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Mulching Mania

worx1

Recently I finished cleaning out our big brick planters – pruning roses, cutting back bushes, weeding, etc.  Today I am finally mulching all the big flower planters.

This is my WORX leaf mulcher. It’s a good system and I made 6 large leaf bags of leaf mulch. I started to actually use it, and decided that it needs to be run through again to make it finer. The mulch I’m making isn’t perfect, but at $3.00 for a small bag at the store, I’m very happy with what I’m making.

I’ve mulched 7 planters so far. I’m taking a water and rest break before starting in again. I’ve used 4 of the 6 large leaf bags. I have 6 planters left to mulch, so I’ll probably need to make more to get the job finished. We’ll see.

I was putting one leaf bag’s worth of leaves through again and suddenly nothing was happening. I managed to take the WORX apart, seeing that the mulching cord was used up. I went to get the expert (my husband) to help me. We found the extra cord we bought and he easily put new cord in. Since I watched him carefully, I’ll be able to do it next time. :0)

The leaf mulching set up we have now is almost perfect – except it makes me sneeze.  I have to admit that about the 50th time I sneezed today, I added some bad words…

I can’t believe the wonderful weather we’re having! It’s a bit chilly if one is just walking around or sitting quietly, but it’s PERFECT if you’re doing something active in the yard. I’m trying to use these rare, glorious days to good advantage. I hope you’re enjoying your Sunday.

 

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“Rocks, Algae, and Sea”

"Rocks, Algae, and Sea" - Paul Militaru Photography

“Rocks, Algae, and Sea” – Paul Militaru Photography

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Filed under Awe-Inspiring Photography, Mother Nature, Paul Militaru Photography

For Murray – Take 10

The Fall of the White Meadow - Tumblr

The Fall of the White Meadow – Tumblr

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Prepping for Winter

Autoweek

Autoweek

We have a 2006 Honda Ridgeline truck like this one, except ours isn’t as clean and shiny as the one in this picture.

Today, as part of our preparing for winter list, we changed the tires in our shop.

When we bought it, we bought 4 extra wheels and then bought snow tires. We had the tires mounted and balanced on the wheels and brought them home to store in our shop.  (This is really important because our driveway is STEEP, and about 650 feet long.) The driveway is on the north side of our property and is shaded all the way down, so we still have ice and snow when the rest of the planet has thawed and forgotten the storm.)

Twice a year my husband and I change the tires. Today we took off the regular tires and put on the snow tires for winter.  This is a laborious process, and it definitely takes both of us, but we save about half a day and about $80 doing it ourselves. We have this down to a routine. I’m the go-fer, moving tires around, finding the wheel nuts and special tool we need to get the regular tires off. I hand my husband the tools and parts he needs, and he then hefts the tires up and on the car. We have an air compressor so we can check the tire pressure when the tires have been changed to be sure the pressure is right for the truck. Today we discovered that our emergency spare, which is supposed to have 60 psi pressure, only had 48!

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My husband keeps a log of when we do major stuff. He found that the battery on the truck is only 2 years old, so should get us through the winter nicely. The oil was changed last month. We should be fixed now for safe travel in the winter. The only thing we need to finish the job is putting our emergency bags in the car if we’re going on a trip or any significant distance from home.

_______________________

 

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Another thing we did was get the fireplace ready for winter. We have discovered we chose well when we bought our fireplace insert over 30 years ago. It’s called a “Country Flame” fireplace insert. It burns really cleanly. We had our chimney checked a few years ago, feeling guilty that we had NEVER had it cleaned. The guy thought the house was new! Lucky us!!! We are now set up to burn our first fire when needed, with wood, kindling, etc. ready for a lighted match. We had to get a new rug to protect our carpet this year because we moved the old one into the utility room to give our older dog, Bambi, more traction when he tries to get up out of bed.

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The third thing we did today to get ready for winter was change the LED insert for the light outside the shop. It’s on a timer. When we get ready to walk back to the house, we can turn on a timer which lights the light for however long we’ve set so that we can see easily to get back to the house. It lasted a long time, but we had to take out the little bitty flashlights we have on our key rings last time because the insert had finally burned out. We had a replacement part, and so were able to get out the ladder, take off the front glass of the light, and put in the insert. (My husband went up the ladder and changed the insert, since I tend to freeze when I go up a ladder. I held the ladder for him, then the front glass of the light, handed him the insert, then the light front, then held the ladder as he came down.) He’s the brains. as well as brawn – I’m the go-fer. It’s SO much easier to do stuff like this in the daytime, when the weather is glorious, like today, than during sleet. We’ll get a replacement insert tomorrow when we go to town so it’ll be there waiting the next time we need one.

It’s almost 5pm and I did not get out in the yard to do the leaf mulching. Bah. Humbug. Hopefully, we’ll have another nice day tomorrow and I can get that done.

The days go whizzing past my head….

 

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Folding Myself Into a Paper Airplane – Take 5

Design Swan

Design Swan

Though my yoga time got lost in the shuffle yesterday, I finally did the last section on the 2nd DVD today called, “Overall Flow.” Like it sounds, it’s a mix of poses that, if you only have time for one thing a day, you should do.

Now that I’ve done all the sections, I’m even more impressed with the set. It’s called, “Gentle Yoga”.

The teacher is excellent. Even my husband said she wasn’t annoying. :0) The poses are chosen specifically for people 60 and older, people who have never done yoga before, people who may have issues where they’ve had surgery, people who are particularly stiff with arthritis, and those who are probably a little intimidated by trying this at all.  (My biggest problem is in getting down on the floor and then getting up again.) :0)

Some things seem pretty easy, until you ‘breathe into’ the pose. That’s when the real stretch comes. When you finish each section, you’re on your back, breathing well, and relaxing while you listen to mesmerizing music, or listening and watching a screen with beautiful water or palm trees. (The teacher is in Bali.)

The whole feeling is acceptance and that they’re pleased you’re there and trying. Whatever you can do is fine. You’ll improve with practice. They give you several alternatives if you are unable to do what they ask. Just do what you can do.

I like this SO much that I’m going to do one section for a particular area of the body, plus the overall section, each day. I can cover all the sections each week. They have sections for

  • Joint Mobility
  • Neck and Shoulders
  • Lower Back
  • Spinal Health
  • Hips
  • Legs
  • Balance
  • Overall Flow

I need ALL of these. I’m happy when I’ve done my yoga for the day. After only two weeks I’m feeling a bit ‘looser,’ and less stiff. I have a long way to go, but this is the perfect way for me to improve my flexibility, balance, and strength, plus my ability to totally relax for 5 minutes, not thinking of anything else, planning what I’ll do next, or feeling guilty. AHHHHHHH!

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I Lied…

Jen's Creative Media Blog

Jen’s Creative Media Blog

It’s just before 5pm and it’s starting to get dark outside. I just came in from pruning and cleaning out the last of the large planters. I didn’t even THINK about mulching today, or get to my last section on my yoga DVD. :0(

Tomorrow is another day, however, and my INTENTIONS are to get three things accomplished by the end of the weekend:

  1. spreading mulch into the freshly cleaned out planters,
  2. getting the snow tires on our Honda truck
  3. Do the “overall flow” section of my ‘yoga for old folks’ DVD set

If I get anything ELSE accomplished by the end of the weekend, that will be gravy.

Now I’ll figure out some dinner for us and then do some serious relaxing tonight.

I hope YOU had a wonderful day, too.

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Filed under Gardening

Good Thoughts – Take 3

gt10

This seems, to me, to be a good goal, though I’m far from it now.

 

 

gt11

As my husband and I age, I feel this more and more.

 

gt12

Source: http://www.yesemails.com via an email from Marsha Koenig

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Filed under Attitude, Favorite Quotes, Good Thoughts

Storybook Places – Take 17

Roros Norway - unknown photographer

Roros Norway – unknown photographer

Thanks to Marsha Koenig for her email.

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Filed under Awe-Inspiring Photography, Seemingly Storybook Places