Ryan Fitness Professional – WordPress.com
For two days in a row I’ve been really, REALLY good – eating what I’m supposed to eat, and NOT eating what I’m not supposed to eat. I’ve done two sections on my yoga DVDS for two days in a row – the first day was “Joints Mobility” and “Overall.” Yesterday was “Head, Neck & Shoulders” and “Overall.” Today my day got away from me and I didn’t do my yoga.
My scales are laughing at me.
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I realize that the scales may be showing water weight, increased muscle, etc., but right at the moment, it seems I’m making excuses for myself.Ā I’m going to be sure to get my yoga for the rest of the week, but it would be SO NICE if the scale would at least PRETEND to be impressed….
By the way, I tried a nice low carb recipe for chicken, broccoli and pimento cheese that we liked. I’m going to tweak it a bit before I present it here, but this will definitely be a keeper!
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As you also do know, the weight is not the only place, where you can see the difference Linda. Remember to use your tape with inch around your waist, this is often working better than the weight, because of the muscle change too š
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I’m hoping you’re right, Irene.
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I got to know years ago to check my size around the waist one time a week to see the difference and not only at the weight.
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Well, okay. I’ll try it – but only because I know you know what you’re talking about, Irene. I hope you’re right about my efforts. “Low Back” and “Overall” on yoga for me today.
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Enjoy your yoga š
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