“Beautiful Rose”

"Beautiful Rose" - Paul Militaru Photography

“Beautiful Rose” – Paul Militaru Photography

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Chuckles – Take 12

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Thanks to Bill Lites for his email.

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Last Day of 25% Off Sale on Hand-Painted Baskets!

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Birthday Basket

You have until midnight tonight to take advantage of the 25% off sale on all of my hand-painted baskets.  Not only do you save $10.00, but you get FREE SHIPPING to anywhere in the contiguous United. States. (If you live elsewhere, please email me at linda@creativeartworks.cc and I’ll find out an amount for shipping for you.).

 

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“I Wish You” Basket

This is fun to give to a graduate, someone who has just begun a new phase of life, newlyweds, someone moving, had a baby, etc.

 

 

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“Love & Hugs” Basket

Does someone you know need a boost? Send love and hugs, plus goodies in this hand-painted basket with gift-wrapped presents attached.

 

 

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“Mother’s Day” Basket

“Mother’s Day is in honor of the best mother who ever lived – the mother of your heart.”

“Motherhood – what a glorious career!

More sale baskets are in the holiday sections of the website.

See all baskets

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Criminal

IMDb

IMDb

My husband and I watched this movie last night. We were impressed.

It stars Kevin Costner, Ryan Reynolds, Gal Godot, Tommy Lee Jones, Gary Oldman and others.  Though it’s pretty violent in spots, there are understandable reasons for it, rather than it being gratuitous.  The acting was very good and I cared about what happened to the people in the story. The plot was a really creative, interesting idea – one that caused a lot of discussion afterwards.

The story summary is “In a last-ditch effort to stop a diabolical plot, a dead CIA operative’s memories, secrets, and skills are implanted into a death-row inmate in hopes that he will complete the operative’s mission.”  – IMDb

My husband and I are in agreement that we’ll want to see this again, and will be buying the DVD for our collection.

If you’ve seen it, I would be very interested to hear what you think.

 

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A New Member of Our Family

Freckles

Freckles

Freckles is gone. I have no clue why he died, but he was gone suddenly two days ago. I’ll miss him. Even though some would say, “He’s just a fish. Fish don’t have personalities,” they’re wrong. Freckles came immediately to the side of the bowl I was on whenever I came near. He would ‘play’ with my finger on the side of the glass, blowing bubbles at me. I’ll miss that.

We now have a new member of the family, Angie.

Angie is an angel fish, as different from Freckles as I could get without getting a fish that needed salt water.  She’s skittish right now, startling when I come close to the bowl.

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Please say “Hi” to Angie and tell her that she’s been adopted by some reasonably nice people who really love their fish. Maybe she’ll calm down and decide this isn’t so bad after all…

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“In the Distance”

"In the Distance" - Paul Militaru Photography

I want to walk here!                   “In the Distance” – Paul Militaru Photography    

 

 

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Wood Comes Alive – Take 6

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Thanks to Marsha Koenig for her email.

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Good Morning!

save trees save earth via cathy ruggiero

save trees save earth via cathy ruggiero

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Seemingly Storybook Places – Take 6

Foroglio Switzerland via afar

Foroglio Switzerland via afar

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Glorious Purple!

Live Life in Color

Live Life in Color

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Chuckles – Take 11

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Thanks to email from Bill Lites

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Getting the Lard Off – Progress Report – 9/7/2016

www-acuteaday.com

www-acuteaday.com

“Progress Report” is a misnomer in that I don’t have any changes to report today. I’m still at 46 lbs off and 22 inches off. I’m on DAY 8 of my new exercise regimen (2 miles with walking with annoying Leslie DVD and then either upper or lower body strength exercises.) It’s almost 5:00 now, and we spent most of the day going to Poteau and back with the auctions my husband wanted to attend, so I’ll have to scramble to get my exercises done today.

I CAN report that I feel “looser’ when I walk and can feel my meager stomach muscles working as I do – a new thing for me. I’m hopeful that in the coming weeks  I can look at this and call it my new base of exercising and add more to it. For now, I’m gritting my teeth and making myself get in the living room and move my lard.

I also can report that with the walking we did today – all over two large industrial manufacturing businesses, my hips and knees did not hurt! Hooraaaaaay!

One day at a time. Slow and steady.

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Filed under DIET!, exercise, getting the lard off

Auctions

Kenco Plastics, Poteau, OK

Kenco Plastics, Poteau, OK

My husband and I drove to Poteau, Oklahoma today to see the offerings of two companies, Kenco Plastics and Randco Tool & Mold, where everything was being auctioned. You could go see the offerings today and tomorrow and Friday bid on the offerings online.

It was sad to see these two large manufacturing companies go out of business. Rando had one client for whom they manufactured things: Kenco, and Kenco was going under. There is a chance that Kenco will be bought by someone else and reopened in the future. We met some employees of Kenco and the owner of Randco. The owner of Randco had been in business 29 years.

My husband will bid on a couple of lots, hoping that we’ll win the bidding and can go back to Poteau again to get our ‘new’ tools. Time will tell.

The companies going out of business is another sign that manufacturing is in trouble in the United States. We make less and less. Highly skilled people are out of work and are trying to make ends meet grabbing any jobs they can. Hopefully, we can turn this state of affairs around in the near future.

Meanwhile, even though our Garmin GPS tried to send us to Lower Slabovia today – rather than Poteau – we met some really nice people and saw some nice countryside. Wish us luck on winning our bids!

 

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The Best Thing

Zen to Zany via Cathy Ruggiero

Zen to Zany via Cathy Ruggiero

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“Pink Rose 1”

"Pink Rose 1" - Paul Militaru Photography

“Pink Rose 1” – Paul Militaru Photography

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Amazing National Geographic Pictures – Take 2

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Thanks to the Nat’l Geographic Photographers and the email from Marsha Koenig

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Dreams

Live Life in Color

Live Life in Color

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Don’t Miss a Chance

Zen to Zany via Cathy Ruggiero

Zen to Zany via Cathy Ruggiero

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Chuckles – Take 10

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Thanks to an email from Bill Lites

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When Wood Comes Alive – Take 5

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Thanks to an email from Marsha Koenig

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Please

unfundamentalist christians via bethany kerr

Unfundamentalist Christians via Bethany Kerr

One of my really good friends here surprised and delighted me with a kindness awhile back. I thanked her profusely, telling her how much it meant to me. Her answer surprised me, and – frankly – changed the way I look at things.

She told me she looks for kind things she can do for others every day. It doesn’t have to be a big thing – smiling at a stranger, opening a door for someone, carrying a package to the car for someone, picking up something dropped and returning it, thanking someone sincerely when they don’t expect it….

The big thing to me is the different way you look at life when you have the idea of kindness in your heart. It’s a much more proactive way of looking at everything, and everyone you meet. It’s a small – but vital – difference that takes little or no time, just awareness and a willingness to see and do.

I’m so glad my friend opened my eyes to the small kindnesses I can do each day!

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“Turk Pipe 1”

"Turk Pipe 1" - Paul Militaru Photography

“Turk Pipe 1” – Paul Militaru Photography

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Amazing Nat’l Geographic Pics – Take 2

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Thanks to National Geographic Photographers vis Marsha Koenig’s email.

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Chuckles – Take 9

Email from Bill Lites

Email from Bill Lites

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Storybook Places – Take 5

Eguisheim, France via Jean-Claude-Sch

Eguisheim, France via Jean-Claude-Sch

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Water Falling Over Rocks. A Few Seconds of Calm

U.S. Fish & Wildlife Service via Cathy Ruggiero

U.S. Fish & Wildlife Service via Cathy Ruggiero

Please click on the link above to set this in motion. If that doesn’t work, here is the URL –

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“Rose 51”

"Rose 51" - Paul Militaru Photography

“Rose 51” – Paul Militaru Photography

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When Wood Comes Alive – Take 4

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Thanks to an email from Marsha Koenig

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I’m Trying to Remind Myself…

Peaceful Daily via Marianna Bellantoni

http://www.marcandangel.com via Peaceful Daily via Marianna Bellantoni

I’m half-finished with “DAY 5” of my new exercise regimen of

  • Walking 2 Miles (or as far as I can each day) with the Annoying Leslie Fat Womans’ Walk DVD, and
  • Either UPPER or LOWER body strength exercises with weights. (I’m using 5 lb weights and doing three groups of eight repetitions each of about 5 or 6 different exercises.

I’ve tried to do this and failed before. I’ve told myself that I’m busy enough working in the garden and the yard that I don’t need the formal exercises. I’ve proven to myself once again that the movements I do in the yard, no matter how strenuous DO NOT equal the DVD and the exercises with weights.

Once again I have worked up to two miles – rather than one – on the DVD, and I’m then doing the strength stuff later in the afternoon.

I’m counting the days, both in my head and on paper, because I know you have to do things over and over every day for a length of time before something becomes a habit. Right now I’m having to push myself hard enough to do this I can’t even FEATURE it becoming a habit or something I would miss, but stranger things have happened.

A year ago I really didn’t believe that I could lose 45 pounds and 22 inches and change to eating a low carb diet. I didn’t believe that I could actually make a difference on my quarterly blood tests, or not have to take cholesterol medication anymore. I didn’t believe that I might actually be able to completely avoid having knee or hip replacement. I didn’t believe that I could work in the yard for over half an hour a day.

It’s one year later and I’ve done some real good for myself. I’m about half way to my goal now. I’m hoping that I can make the above exercise my daily HABIT and that then I can build on that, getting stronger and healthier as I lose the lard.

I’ve printed this reminder and put it up on the side of my filing cabinet beside my computer. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”

 

taolife.com

taolife.com

 

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Filed under Attitude, DIET!, exercise

Amazing National Geographic Pics – Take 1

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L. Radova, via National Geographic

Thanks to Marsha Koenig for her email.

 

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Snorting, Chuckling, Sniffling, Laughing…

Jude Deveraux via Cathy Ruggiero

Jude Deveraux via Cathy Ruggiero

This is so true in our home. One or both of us will be reading. Suddenly, one of us laughs, snorts, or sniffles. We look at each other, with one of saying the inevitable, “What?”  The one who made the noise explains why the book made him/me laugh, cry, snort, etc., or we might even read a passage. And then we sink into our books again…

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